I’ve been meditating for quite some time, and I was really pleased when I started reading this book. It extolls on the values of meditation and how it’s beneficial to your body. It’s essentially divided into two major parts, and the first part contains facts about how meditation is helpful to your mind and body. They’re backed by research which I enjoyed, and is easy to understand (except perhaps for some parts with scientific terms where my eyes kind of glazed for a bit haha). The second part contains daily meditation exercises which you’re supposed to do for 21 days and I’m on day 4 right now. It contains thoughts to reflect on, and the time you must spend for meditating for that day to ease you into doing a longer, more beneficial, practice, and has a journalling assignment at the end of each practice. I love how I get to understand myself more daily because of this book, and the losing weight part is much anticipated as well. I am hopeful about losing weight via this book, and if not, the meditation part more than makes up for it. 🙂
Rating: 5/5 stars
Disclaimer: Received this review copy from bloggingforbooks.com. All thoughts are my own.